Would there be any benefit to adding one set of a supra-max bench doing a negative only. My bench sucks and I’m trying to get stronger. I’m stuck at 360 (although today I didn’t get it). I was thinking something like this:
365x1 (or 360 for my week ass)
405x1 controlled negative
I was thinking this might be a way to get me used to handling heavy weight. Any comments?
P.S. I apologize if this has been brought up before but I must not type the right words into the search engine because I get nada.