T Nation

Supps to Help Bruises?

Hi. I was wondering if there was anything people have found useful in reducing healing time on bruises? I don’t bruise too easily, but I had a VERY hard fall up on half-dome this weekend and it left a bunch of bruises.

steak.

seriously, red meat. especially if you are low on iron.

Use Arnica as well, you can find it online or in most drug stores.