I was unlucky enough to dislocate my shoulder 5 days ago on a slip n slide - traumatic but it popped back in again within a minute or so. I’ve had an X-ray since (clear) and got an MRI/arthrogram next week.
What supplements would you recommend to speed up the healing process? Off the top of my head I’d imagine glucosamine/chondroitin and glutamine?
Thanks for any help - feeling pretty bummed.