i knew i was right, but today at lunch i was talkin to my best friend and i told him what the other guy had said and his reply was "hes right". I was like if you think about it, its complete bs, protein comes from food, your body needs it to grow ect, creatine is also a natural supp, your body can get it from food and a multivitamin is just fine cause its the stuff your body needs and if you don't maintain on your off days, thats where you'll lose.
It went on for almost 15 minutes but i left them both feeling dumb because i backed up everybit and they had no proof of what they said and they told me to ask the guy whos on steriods. Then they both believe that if i take creatine and i stop taking it, all the gains while i made on creatine will be lost. I think thats bs. Then they both told me "well supps aren't helpin you cause you aren't getting any bigger".
Then i had to argue that i'm not tryin to get huge right now, i'm tryin to boost my strength and its working and that i'm goin on a size program after this one and they said a full body routine would ruin me and it wouldn't help at all. So i had to argue that point and i got that point across them and i told them to screw there isolation bs and stick to strictly compound movements.
So now my friend andrew is makin a contest out of it. He wants to see whos bigger and stronger by the time next summer comes because he believes you can still get huge and make great gains by eatting very little and working out 7 days a week and he thinks i'll lose cause i'm using supps which supposedly make me fat.
I hate undereducated people who don't know shit. I mean i know i don't know everything, but atleast i know half of what i'm talkin about.