you see this on supplements all the time, and I’m a little confused what this means. Which probably seems really dumb, but think about it, if you’re eating properly when do you have an empty stomach?
I have an empty stomach when I wake up, but I eat within 10 mins, so is that a good time take supplements that stipulate “on an empty stomach”. The rest of the day i eat ever 2.5-3 hours, so would I be best to take the supplement 1.15-1.5 hours after a meal, or better to wait and take when my stomach is at it’s emptiest immediately before eating again. Or is that considered taking the medication with food?
Sorry if this is a stupid question, but i’ve found in the past the only really stupid question is the one you’re too afraid to ask.