I have a few questions about taking supplements that are supposed to be on an empty stomach.
How long after your last meal should you take the supplement? I try to eat every 3 hours like all the experts say.
Also how long after you take a supplement on an empty stomach can you eat? I go to the gym in the morning and I make a pre-workout shake before I go. If I take the supplement 1st thing in the morning do I have to wait a certain amount of time before I can eat/drink my pre-workout shake?
Would a multi-vit like Animal Pak have or fish oil effect anything If i took them at the same time as other supplements?
Thank you very very much!