I like a little advice on sups’ & nutrition. I am 53 as of May 5. I take Flameout,BCAA, Glutamine & creatine, for protein I use labrada breakfast shakes & Pro V 60. I usually only eat Salmon, egg whites & oatmeal. for cheating it’s Pizza or Pasta. I eat simple and clean. But somehow I need to organize this. I work out in the morning 1 1/2 hr weight training and 30 mins of cardio mon-fri. some cardio on Sat. and I play baseball on Sun.
I am tired a lot of the days but I keep pushing on. Does anyone have some advice on how to put a proper nutrition program together?? All I do right know with sups’ is take all sups’ pre & post workouts and nothing throughout the day. Thanks for any help