Supps for Training Hard and Frequent?

Diet and Nutrition
1

Hi Folks,

As you may not now at the moment I’m training 3 to 4 Day’s in a Row each week at the moment, I know it’s best to have that Rest day (I’m not working same muscle groups on workouts) but With Commetments in my life at the moment I’m doing what i can do fit in training. It’s only for the next 8 Weeks I guess till I’ve finished Education etc,

Anyways I’m looking for a Suppliment alongside my Diet and Big eatting that will give me that Edge and Power I need to Train the next day. Currently working Hypertrophy.

Just to note I’ve just started using Creatine Caps again, I’m doing a Cycle right now, After 2 months, I’m thinking of switiching again and try the Fizogen Mass Cycle for over the Summer,

Any ideas for Supps would be great,

Thanks,

2

ZMA + fish oil + 9+ hours sleep

3

I don’t know what your PWO shake is like but I would try some Surge. Definitely will help with recovery. I’ve been using dextrose and whey, but I got paid today so I’m going to order some right now.

4

The sleeps not a problem,

What’s ZMA?

A sidetrack to Surge I guess?

I’ll shall have a look at dextrose later.

Thanks gusy,

5

Biotest ZMA or Surge? What’s most effective in your opinon?

6

Power Drive might help out.

7

tough call, but, for hypertrophy I’d go for Surge.

8

Proper post work out nutrition is crucial at all times, and even more so when you increase your work load. I would defiantly pick up some Surge if you haven’t.

Lots of sleep and lots of food should take care of the rest. BETA-7 would be another good choice to keep you from going over the edge. I haven’t used it personally, but a lot of folks have had good results.

9

[quote]w-a-t-p wrote:
Biotest ZMA or Surge? What’s most effective in your opinon?

[/quote]

They are two different products and both very effective in their own right. I love them both but the guys are right, if you’re training for hypertrophy, Surge would be what I would recommend as well.

In response to your earlier question about ZMA, yes, it helps you sleep but also aids in recovery.