Hey guys, can ZMA cause gyno? Im 17 years old and I am gyno prone, i had gyno when i was 15 but had it surgically removed… I got into lifting this summer and am really serious about my training and nutrition and was looking into ZMA but since it boosts test could it cause gyno? I think I actually read somewhere that it blocks estrogen as well and prvents gyno, but I want to make sure before I start using it…
try chysin
It won’t increase your testosterone beyond natural levels. Odds are your body has sorted everything out by now anyway.
I have pretty bad gyno left over from puberty, but I can’t exactly afford to get that removed. You’re lucky I guess. I figure I’ll just keep putting on muscle until the gyno isn’t as noticeable. =p