I was just wondering which are the staple supplements worth investing in if you are a beginner?
Apart from protein powders such as Grow! and Low Carb Grow! what other supplements could help a newcomer progress faster in the iron game?
Creatine, Glutamine, ZMA, HMB, BCAAs, Biotest M, Carbolin 19, etc, etc, etc...?? There is soooooooooo much stuff in the market, one doesn't really know what is suitable for their goals.
My goal (as a beginner) is to try and increase strength and size as efficiently and as quickly as posibble. That is, pack on the pounds and the maximum LBM possible in the shortest period of time (I already know that this also requires rigorous and disciplined dieting and training regimes).
Thanx for your input and feedback !