I feel like Im pretty caught up on what works to lose weight and get ripped. Im curious what has worked for others. Cardio 5 days a week? Fasted cardio in the mornings? No cardio, just reduced calories? The more details the better. If there is already a thread just like this, please point it out to me so I dont waste anyones time.
Also, does anyone follow the "slowly add stuff in" concept? For example, start with cardio until fat loss stops, reduce calories until fat loss stops, supplement with a fat burner etc. Basically, I theoretically know what works, just want to hear some first hand experiences.