I wouldn’t copy those guys Shelby has been posting. I think they have pharmassistance if ya know what I mean.
-Fasted cardio is good
-Huge carb up in the morning followed by low/no carbs all day works for me and helps maintain energy
-Adding in more and more fat loss tactics slowly is good. After you’ve made some progress in the fat loss department, try having a day or 2 where you go back to “bulking” with no fat burners. Then go back to fat loss.
-Most of what people said above is also true, I repeated some of it
If Shelby and his guys are natural, I’m sorry for being an asshole and you guys are very impressive naturals.[/quote]
I think Shelby is natural. Who knows on the folks he posts about.
Either way, I think that regardless of whether or not someone is taking Vitamin S, a couple of principles Shelby advocates seem like good ideas, especially carb cycling. I don’t remember where it is, but he has a Spill that gives a basic template for the way carb cycling works, and it might be worth reading up on.[/quote]
Very true. Guys like Dorian and Big Ron took their physiques to insane heights. Maybe they had some special help in the way of steroids, but it would foolish to ignore what they had to say about training because of it. Take everything with a grain of salt; apply the knowledge acquired to your individual needs.
Heres a link to a good article by CT on carb cycling: