I want to reduce my fat percentage (basically I want to see my abs). I have been working both Cardio and Free Weights and I have dieted from a caloric perspective. I use a Heart Rate Monitor that displays the amount of calories burned.
I usually burn between 1100 to 1500 kcals per work out. I also do cardio in the morning between 200 - 300 kcal's on a mountain bike rigged on a trainer. So I try to take in less calories than what I burn.
I have all the bulk I want but would like to cut/define what I have. But I realize I need to diet better... I need a plan. I started reading the Abs Diet but not sure if thats the right way to go.
I know I need supplements because I usually do late night work outs and basically I'm not feeding my body what it needs. I would like to work in Surge after workouts Metabolic Drive and Metabolic Drive Complete into my diet plan. I could really use some suggestion as to where I go from here!