I am currently laid off training due to antereior cruciate ligament damage in both my knees, this wasn’t caused by poor form in the gym but poor form while lifting at work.
Does anybody have any advise on what suppliments might aid recovery and maintain as much LBM as pos.
My diet is pretty sound and my suppliments are normally Biotest M, ZMA and BCAA,s. This does not include my MRP’s which are GROW!, Surge and Creatine during my bulking phase.
I have been reccomended Glutamin to aid recovery but reading recent reports it seems to provide no positives, but this has come from a normally good source.
So I thought I would check with the fellow T-mag readers to see if anybody uses or has used Glutamin and possibly reccomend other suppliments to aid recovery.