ok I have been searching on here and reading articles and as well as many other sites. I am lost when it comes to supplements. There is a ton out there and I don’t know where to start.
I am looking at Optimum Nutrition 100% Whey Protein. It has a bunch of other stuff in it which most I have no clue about. I would like some advice on a good not too expensive creatine.
Now as for the rest of the stuff I am really lost. I dont need any extra testosterone just some suppliments to bulk up.
If you could point me in a direction of the nutrients needed for optimum growth. The other question I had is in august I rake blueberries which is very hard work. I work like 10 to 12 hours a day raking and lifting 100 pounds and then stacking it 500 or 600 feet away, up hill over rocks. I lift well over 2500 to 3000 pounds of blueberries in a day, everyday for three weeks. Now i hear all this about taking breaks with days in between. I raked everyday and I was sore and it hurt but after a couples hours you go numb.
I want to know why everyone says to take breaks in between. I got big after 3 weeks. I am not as big now but I can tear it up and love doing it. I would be the smaller guy in the gym going crazy on the machines.
I just started working out at the gym cause I lost so much muscle since august. I dont eat well at all and I know I gotta get better at that. I also enjoy bicycling and occasionally beating on my heavy bag.
I have heard that that kind of exercise will take away from your muscles? I am 6ft 190 pounds. 7 inch wrists 16 inch bicep ??? i wanted to know if i may have some of those nice genes, good frame?. I did wonder when I raked blueberries how I could out perform anyone, and just tear it up im not big but I got a monster of aggression.
I know its long but mainly I need to know the main supplements that are gonna help me and what kind of potential I have. I have not spent more then ten hours in a gym in my life. Any advice would help. my pic is down