T Nation

Supplements You Can't Live Without?


#1

I would like to know witch supplements you cant live without now in your life and why ?

do you really feel the difference if you stop taking it ?


#2

I predict that the only “supplements” that could cause such a noticeable effect (outside of placebo) would be gear.

Could be wrong though :wink:


#3

Hydro20. Feel like death when I don’t take it for 3 days.


#4

Not any I can’t live without, but an actual game changer for me has been introducing Plazma, when I stop taking it, or have times in between order/delivery I definitely feel a difference in my recovery and pump.


#5

Water
Food
Coffee
Salt
Creatine
Vit D
Fish Oil


#6

Hydrolysed whey/MAG10 post workout, krill oil

-allows me to train 6 days a week if want to, whereas without could prob only muster 3


#7

I’ve seen you mention krill oil before, can I ask why you recommend it over basic omega 3 fish oil?


#8

This may be a joke I don’t get… but, can you elaborate if not? I’m not familiar with this. Sorry if this is a dumb question.


#9

I believe he means water


#10

Pretty much the best thing i’ve found for joints.
Also helps with immunity and if taken with preworkout meal get better work capacity and small endurance boost


#11

Sorry… bad troll attempt


#12

Yeah sorry, it’s just the good ole H2O. Bit of a bad joke.


#13

Gotta gotta have Flameout, Mag-10, Vitamin D3 a really god multi which I switch around regularly and of course my green drink that I mix with frozen blueberries.

I need more than this but those are the most important.


#14

None. The one I notice if I don’t have it is Plazma on squat or DL day.


#15

fish oil, vit D3 I never go without.

I can live without creatine monohydrate and ZMA, but they’re so damn cheap that I use creatine everyday and ZMA when I have trouble sleeping or if I feel I’m not getting enough zinc in my diet.

if I travel, the only supplements I take are fish oil and vitamin D3.


#16

I use protein powder, vit D3, fish oïl and magnesium ! i dont need anything…hmmm yes maybe a black coffee as pre workout :wink: