Okay, I?m cutting (not my first time) after 2 months of dirty bulking, and if anyone reads M&F I?m following the ?lose 10 pounds in 4 weeks, work-out program? (April UK issue). It?s a 6 day week work-out with abs and HIIT per work-out so needless to say into my first week I?m finding it very demanding. After the program I still intend to cut but want to do so using supplements, predominantly to fine tune the cutting process (if there is such a proposition) and just to experiment.
For your information I have my diet sorted out, I am already using a whey protein and I don?t need a fish oil supplement because I eat a lot of fish, also I?m thinking of 4 supplements max to make up the stack.
So, what supplements would you guys recommend, please name the brand as well, and if you can be bothered would you suggest it in powder form or capsules.
You can comment/criticize on the stack I?m thinking of buying.
Casein (Reflex Nutrition) - I?m getting bored of cottage cheese every night before bed.
BCAA (X-tend by Scivation) ? just because the amino-acids in it are beneficial pre and post W/O and helps to maintain muscle mass.
Creatine (recommend a brand) ? increased strength gains, needed if your on a cut.
L-Carnitine ? for the enhanced energy levels but predominantly for its fat-burning properties.
Glutamine ? I know the benefits but not sure if this a vital one, what do you guys think.
Any advice would help a lot