T Nation

Supplements: what do i need and how much of it?

I’m currently on the T-dawg reduced-carb diet, doing EDT 4 days a week and HITT on my off days. I’m using both Biotest Surge and Grow, but as you can see from my other post, i’m thinking of switching to something a little less costly. What i need to figure out is what supplements i need and how much. My current objective is to lose some weight without sacrificing my muscle. What are your recommendations?

Many have had luck with Hot-Rox.

I’m rather more partial to CT’s Running Man program coupled with an appropriate high-protein diet.