Currently I am taking a supplement pack and one of the supplements it comes with is iron. I heard that iron is dangerous to a male, but some poorly done research says that things like free range radicals appear over time.
One of the other ingredients is selenium, which cuts down on free range particles and Vitamin E, which i heard tunes down the absorbsion of iron into the body. Am I as ok as i think i am by taking them or should i just scrap them all?