I finally have stabalized my diet and have made some progress in “losing weight” and gaining quite a bit of muscle.
Ive been taking ON Whey 2-3 servings a day. One in morning, one after workout, and if I take a third its just at any random time.
The morning shake is with 1% fat milk, 1 table spoon of chunky peanut butter, 2 table spoon scoops of vanilla oatmeal, and sometimes I throw a nut granola bar into it.
I was thinking of ordering some Primaforce Creatine Ethyl Ester.
and what Omega 3 fish oil should I look for? I know Epa-Dha is something I should look for but as far as that I get confused when I go to a store and they have 1,000 diffrent variations.