Hi guys, coach,
I’m back with another question about supplementation
For all the type 3’s out there, what is your approach for increased focus and concentration during the workouts but also for the rest of the day?
It is generally known that 3’s overproduce cortisol & adrenaline, increasing the risk for adrenergic desensitization. The more adrenaline you need, the more norepinephrine, which is needed for concentration, gets depleted.
Therefore, what would be the best supplementation strategy to not only maintain focus, but also increase information retrieval & learning speed?
- Taking acetylcholine precursors
- Focusing on decreasing adrenaline & giving the adrenergic receptors a much needed break via magnesium (taurate, glycinate), taurine, b6 (p5p)
I’m asking because I’d like to keep my supplement stack as minimal as possible. Taking a ton of supplements to maintain health feels kind of wrong to me.
Also, is it better to cycle supplements like magnesium, zinc, b vitamins etc. to avoid homeostasis and remain sensitive to them?
Thanks & have a good one!