what am I missing?
Fish oil, ALA, cinnamon.
Co-Q10 and CLA (not sure if they do or not).
any input here
forgot to add Vitamin D to that list
Based on the following article, Men With Sensitivity :
You can add to your list :
- Vitamin E
- Zinc
- Magnesium
- Phosphatidylserine
Guillaume.
[quote]guillaume76 wrote:
Based on the following article, Men With Sensitivity :
http://www.T-Nation.com/free_online_article/sports_body_training_performance_science/men_with_sensitivity
You can add to your list :
- Vitamin E
- Zinc
- Magnesium
- Phosphatidylserine
Guillaume.[/quote]
ahh yes, forgot magnesium and also I believe chromium as well, I take a mult-vitamin already, but not sure they have high enough amounts. Might be time to go back to ZMA
green tea extract
- R-ALA
- Bitter Melon
- Gymnema Sylvestre
- Phellodendron amurense
- chromium picolinate
- Vanadyl Sulfate
- Cinnamon
- Vinegar
- Corosolic Acid
- Extracts of Fenugreek
- Cissus quadrangularis
- Phellodendron extract
- BMOV (Bis-Malto-Oxovanadium)
- Na-R-ALA(Na RALA is the sodium salt form of R-Lipoic Acid)
- Magnolia officinalis
- Lagerstroemia speciosa is Banaba
stuff I use… apple cider vinegar, fish oil, Receptormax (R-ALA/cinnamon), magnesium (from ELITEPRO Minerals)
Stuff I don’t use but helps: taurine/arginine.
edit: well actually I sort of use arginine since I have MAG-10/ANACONDA during my workouts which contain citrulline malate, which is like an arginine precursor IIRC.
Check out John Meadow’s product. It combines a number of these into one. He has an article on his site about it and you can email him with any questions regarding dosing his product.