Hi. I've never really researched HOW supplements work, I just used what I witnessed working for others.
I saw a reference to mTOR in a Christian T article, got to looking for info, and eventually ran into an article referencing ATP (https://scienceaid.net/biology/biochemistry/atp.html) has a chart showing that anaerobic exercise produces more ATP than aerobic.
That was interesting, especially since I have a strong distaste for cardio.
Anyway, since our bodies recycle ATP, I have to wonder how we can best take advantage of ATP, and what supplement(s) help with that since it's the "gas" in our body's fuel tank?