It seems the I grow less tolerant of food by the month. I've always been lactose intolerant, I can't drink milk, eat cheese, or anything with any sort of cream in it without getting serious gas issues. Anymore I also get major irritation from red meat and pork, certain, beans, and peanut butter. I've tried some basic lactose intolerance pills but they usually don't help much.
Anybody use a lactose supplement that actually provides some good relief and / or gas prevention?
Betain HCL. Controversial on this site, but seems to help me with my digestion/lactose issues a little bit. I'm not super lactose intolerant, but I will get the gas, but the Betaine seems to help with that. YMMV.
I just purchased the first 2, but I will say they did cost quite a bit. For about a month's supply of #1 and #2 it cost me a combined $134US. Giving it a go, see how I feel. My gut health isn't bad shape though, just could be better.
Already have, lived on a diet of 50g of carbs a day for over 18 months. I use to be Shugart paranoid
EDIT: I did well with cheese during this period, and played with different food choices when I decided to move away from a low carb lifestyle. I don't find wheat to suit me, but would rather not give up the weekly pizza.
I've had great luck with my stomach issues taking fish oil and keeping my vitamin D3 levels between 60 to 70ng/ml. I also avoid gluten which is found in some grains. I saw this group was promoting the idea of eating gluten free for the month of January since it can cause stomach issues for many people. Might be something to look at. Good luck!