I'm just starting to get into working out and I bought all these supplements. I was originally looking for a protein powder, but there was this huge sale online and it led me to put more items in my cart than I had intended haha. Anyways, here's what arrived: L-Glutamine, L-Arginine/L-Ornithine, Omega-3 Fish Oil, and BCAA powder.
Here's where it might get tricky. My workout schedule is going to be in the early morning. Basically, I'm going to wake up at 6:00 and be at the gym by 7am. I will have breakfast before going, and will not be able to eat after until 1:00pm. When is the best time to take each supplement?
Thanks in advance!