T Nation

supplements that work

ok guys, i need your advice. im 6’1 195lbs. i want to gain about 10 lbs. what r the supplements that really work? and please list brands.my diet is pretty good and all im using now is a protein powder. i train in jijitsu and its been difficult to add weight the past few years. i want to hear everything from glutamine to creatine to tribex, again, please give me the brands u use. thanx alot