Does anyone know any ways to increase IGF-1 rather than taking IGF-1? I foudn this interesting article that says that Capsaicin and Soy Isoflavones increase it and also increase hair growth. inhumanexperiment.blogspot.com/2009/09/capsaicin-and-soy-isoflavones-grow-hair.html
I'm wondering though if the soy isoflavones increase IGF-1 at the expense of Test.
I'm looking for a supplement to take to give a boost to several different hormones like GH and LH (agmatine for both and alpha gpc for GH at least), insulin (anaconda protocol), test (heavy lifting, Rez-V, TRIBEX). Obviously Gh will convert to IGF-1 a little bit, but a direct boost would be awesome.