[quote]Chef Lisa Marie wrote:
I’m sure lots of the others here will have more suggestions also if you define your goals.
Best to you!
My basic short term goal, is to lose approx. 20lbs of fat. I started last january at 220lbs, with very little muscle. I’m now sitting at 210lbs at 5’10’’, my bench is up from reps of 120ish to reps of 185, to give you an idea of how much muscle i’ve managed to gain while losing 10 lbs.
My long term goal is to get to single digit body fat % while maintaining a solid muscle base. But I know this will take a long time and a lot of hard work.
I’ve read a lot of the supplement articles already, but they rarely take price into account. And even looking at the product info they rarely tell you how long it will last.
You often see the question of “if you had to chose only 3 supplements what would they be?”, but what I want to know is “if you only had $200 to spend in a month on supplements, what will get you the most bang for your buck?”.