I am having trouble deciding on how I should allocate my supplement budget so I am turning to you all for some opinions!
Should I buy Micellar Casein or ZMA?
I cannot afford both and have never taken either!
Thanks,
I am having trouble deciding on how I should allocate my supplement budget so I am turning to you all for some opinions!
Should I buy Micellar Casein or ZMA?
I cannot afford both and have never taken either!
Thanks,
Regardless of goal, I would go with the protein.
[quote]CantStop wrote:
Regardless of goal, I would go with the protein.[/quote]
Thanks for the advice.
[quote]Fitness4Life wrote:
I am having trouble deciding on how I should allocate my supplement budget so I am turning to you all for some opinions!
Should I buy Micellar Casein or ZMA?
I cannot afford both and have never taken either!
Thanks,[/quote]
Protein - always always have protein in stock. NEVER ever let it run out!
Joe
[quote]Joe Brook wrote:
Fitness4Life wrote:
I am having trouble deciding on how I should allocate my supplement budget so I am turning to you all for some opinions!
Should I buy Micellar Casein or ZMA?
I cannot afford both and have never taken either!
Thanks,
Protein - always always have protein in stock. NEVER ever let it run out!
Joe[/quote]
I have always had whey post workout and never let myself run out of that but i have been needed to add something pre bed for a while.
I am seeing a definite pattern towards the MC though so thanks!
The deal with the casein before bed is because it digests slowly. In the past, when I only had a giant 5lb jug of Whey, but I wanted to slow the digestion (prebed), I’d add some peanut butter, or mix it with milk instead of water.
S
Yup, or for a disgustingly low digesting protein drink before bed… Whey with 1-2 tbsp of Flax oil… Mmm-mm-meerrrrhhhGGhh.
Joe
[quote]Joe Brook wrote:
Yup, or for a disgustingly low digesting protein drink before bed… Whey with 1-2 tbsp of Flax oil… Mmm-mm-meerrrrhhhGGhh.
Joe[/quote]
mmmm sounds great…