I’m a 34 year old amatuer MMA fighter. I’ve recently suffered from a rash of injuries over the last 6 months. My diet is good, I take multivitamins and protein powder, but no other supplements.
I would greatly appreciate any recommendations for supplements (legal is best, but I’m open for other suggestions) that would help recovery time and also help in prevention. It also can’t be anything that screws too much with my libido as the wife and I are currently working on making some kids.
Thanks in advance.