I have been looking in my supplement cupboard and found several things , CLA+ for fat loss, chromium picolinate, beta alanine and glutamine.
Do you feel that any of these have much value for someone looking to lose a lot of weight . I am also in alarge calorific deficit 1000 -1500 calories per day for last 10 days.
Why do you keep making these threads, asking about very nuanced topics?
Don’t bother with supplements unless you actually need them. A daily vitamin, ample vitamin D, proper diet, exercise and fluid intake will get you where you need to go.
When I was my biggest and most impressive - I took a Parillo multivitamin, Vitamin D, Vitamin C, protein powder, Parillo fiber bars, Parillo liver protector, and Parillo joint stuff. I really like the Parillo stuff - it is pricey, but I was getting it free. That was it for the non-pharma shit.
Any of you have experience with Spirulina? I have had once or twice and it doesn’t taste nice.
52 cal for 40 g protein though.
Should be good when dieting yah or nay?
Math is dodgy here, and for like the 15th time a resounding “NO”! You don’t need supplementation, as mentioned a few times (I think) before. Stick with the boring old diet method of eating less.
I thought you were looking at spirulina capsules as that was the first thing that popped up on my google search. If you want to use this - sure, but it seems unnecessary.