14,15 soon I take fish oil already. I am mostly curiouse because some things say you have to be over 18 that seem safe like ZMA and REZ-V witch seems like it would mess with one’s hormoes who is still growing does not. I might be wrong though witch is why I am asking. [/quote]
ZMA is fine for under 18. It’s only Zinc and Magnesium and not some kind of pro-hormone. Sure, you may not get much out of it because you may already have good T-levels at your age, but it may help you sleep better. Besides, most people are deficient.
Other things you could use (besides good food and training, of course) would be:
Metabolic Drive (low carb or Complete)
Metabolic Drive Bars
Stick with the basics…now and even when you’re over 18.
Some of the specialized supplements for those over 18 are best for specific people or purposes, and in most cases, you won’t ever need them.
I keep my supplement use very basic now(yes, I’ve already been the dumb kid that bought stuff that was supposed to be awesome and change my physique over night - HMB, Androstendione, etc.).
All I use now are:
Metabolic Drive (low carb)
Flameout or Sam’s Club fish oils
That covers pretty much everything you really need.