1. If your diet in check. With the volume and intensity level of that program it is literally impossible not to lose fat unless the diet is inadequate.
- Fat doesn't always come off of where we want it. You can't decide that it will come off the waist first. The body will mobilize the fat that is easier to mobilize and when those "supplies" are low it will mobilize it from elsewhere.
3.Indigo works just as well with women as men. My wife used it several times to lose a large amount of fat.
The first time she went from 140 to 121 in about 10 weeks. She was obviously following a good diet too but not what I would call a crazy restrictive one either. At the time I was training her in Colorado pretty much the way the program you are following is designed.
The she had some major negative events in her life that made her stop caring about how she looked or what she did and she ballooned up over a 2 years period. She has gotten back into serious training and using Indigo for about 3 months now. She lost 25lbs in that time frame.