Hey…I agree with BuffPac…Wait on the supplements, I used to know a few guys, one of em worked at supplement store and his dad sells supplements, he had a lot of stuff at his disposal, he’s a big guy. What? oh yeah, sorry I typed what i was saying to my self, anyway…just take supplemnts to enhance your diet, (ie protien, high glycemic carbs, essential fatty acids) Woof Woof!