Ok, i went crazy at GNC yesterday on some suppliments and i am mainly just trying to figure out what i should take when and how much.
I happened to get protein with 24 grams per each scoop. i got glutamine powder with NAC for better utilization, BCAA’s, fish oil caps. I weigh 150 right now at 10 percent bf% and i might also consider creatine. IF any one can help me with doses and when and how much i should take of each i would greatly appreiciate this.