Whats up yall, im new here, ive been lookin through this site for some time and i just finaly decided to become a member.
Well enough of that.
As the subject says, Im a sprinter. Ive been takin supplements for a long time now, but my body is kinda getting used t the ones im takin.
Since Im a sprinter, I gotta focus on my "fast-twitch fibers" I do a lot of block work and such, but my question is, does anybody know what kinda supplements I could take that could help me increase my foot speed?
I used to take creatine but then I got off of it.
I take a lot of multi vitamens.
I also have been having some ankle problems. Ive been takin some vitamens for healthy bones and the sort.
Well with all that aside, since im a 100 meter/200 meter sprinter, what kind of sups and vitamens could i take to help aid in my speed?