Hi there. I'm trying to figure out a good stack for skiing (Pre-ski, during ski and post ski).
Here's my thought so far (would be cool to get some fresh thinking and some feedback):
Pre ski - Neurological stimulation as well as metabolism stimulation (especially after a heavy apres ski) - So a caffeine, taurine style product, and perhaps some b-vits.
During ski - something with BCAAs and a fast digesting carb to replenish glyogen levels, as well as a lactic acid buffer like beta analine.
Post ski - a protein and carb recovery drink, as well as anything else to help facilitate recovery and a good sleep (ZMA perhaps)