I’ve been training for about a year and a half now. I wrestled in high school and naturally I weighed around 160lbs or so and then cut weight to get down to 145lbs. I just finished my freshmen year in college and weigh 175lbs and trying to get up to 185-190.
I’ve taken all kinds of creatine, my nutrition is very good, but it’s been hard to put on serious mass. I was thinking of taking either Methoxy-7, maybe even Carbolin 19. What are some possible supplement suggestions to add some serious mass? [/quote]
You’ve made some great progress from high school. I think with the proper adjustments your goals should be fairly easy, hell they might be easy enough that you will want to get bigger.
We are talking supplements here for gains but you are missing my two favorites: Surge + Low-Carb Grow!. These are the first two that I would include in any supplement program before moving on.
I have to agree with the other posts in that you probably aren’t eating enough, and that really is the key. You could have all the testosterone you want but if you aren’t eating enough the stuff doesn’t build on its own.
When it comes to anabolic eating I consider the sources of John Berardi and David Barr. Not to discredit any other contribs, but these are the two authors I am most familar with. David Barr will be on Prime Time tonight so I highly suggest you pick his brain for a few tips to really peak not just what you eat but when you eat it. I worked through some of Barr’s advice on Prime Time and my performance and recovery have significantly improved. Turns out, I was about 2,000 kcals below where I should have been and my pre-bed meal was sub-par. Optimized eating is the key, it just makes the supplements hone in and really knock out your goal. The stuff is great either way but man, a stack isn’t a stack if you aren’t getting the nutrients.