First off, to preface, I know there is a supplement forum but I'm not interested in discussing supplementation with bodybuilding bros. Not that there is anything wrong with them, but I don't give a shit about the different kinds of creating or curcumin.
My current supplementation consists of 3 grams of fish oil twice a day, D3 once a day (forgot the amount, but it's enough), 25 mg DHEA once a day, a sublingual b-complex, and an ECA stack (24/200/81) twice a day. I also use whey protein and creatine, probably 80 grams and 5 grams respectively.
What do you guys use to keep your joints feeling good and your muscles and minds strong? What do you recommend?