I was just wondering what kind of supplements you guys think are relevant to olympic lifting? Now I don’t know if I’m right about this and Im sure someone will say other wise but I find that O-lifting really causes no trauma to the muscles, just simply fatigues the nervous system. But since the nervous system isn’t something you cause trauma to and actually break down (don’t know if Im right on that one) is it just something that you fatigue and its recuperation is just totally dependent on rest?
With that said I find a lot of supplements are aimed more towards repair and recovery of muscle trauma, so does this mean that a lot of supplements are irrelevant to o-lifting?
But anyways I just want to know what supplements you guys think are beneficial to o-lifting. thanks.