37YO back in the gym after 4 years (after having done 20 years). School, work, etc. etc. etc. Been back for 4 weeks. Down 8lbs of fat (233 to 225), and am gaining muscle mass back (not to the degree of the Andro days).
I have rearranged my diet (increased protein, fiber, lower ed fat, carbs). I am taking creatine (Cellmass), and Designer Whey protein, DHEA (50mg micronized), and BCAA 2000 Amino Acids.
Any more recommendations from the big dogs here?? I know my lifting routine, just looking for some better gains as I progress (suppliments etc). Any and all suggestions are greatly appreciated!!!