[quote]PB Andy wrote:
I take Flameout and curcumin. Curcumin is one of my fav supps.[/quote]
I’ve always wanted to know if you actually feel anything while taking sups like curcumin.
Does the workout recovery improve, general energy, mood, …
Or is it “just” because you know it’s healthy?
I’m kind of on the fence about curcumin or other antiinflammatories, mainly for budget reasons at this time.
I would like to have your feedback on it.
Thanks a lot in advance!
PS I do already take fish oil caps[/quote]
There’s two reasons why I take curcumin. First is the boat loads of science behind it… excessive inflammation seems to be related to every health problem known to man, and curcumin seems to be the most natural/effective and cheap supp for that reason. Just google scholar ‘curcumin’ and read some abstracts, the list of things it helps is ridiculous.
Secondly, my joints get beat up very easily from lifting, seeing as how I’m lifting at around 6x per week now. I find that lots of curcumin helps tremendously with my normal aches, pains, tendonitis, etc.