Hey guys. I’m getting back into exercising. I’m doing a plan that includes lifting 4-6 days a week that uses interval training, weight training and some traditional cardio. I only do 4 days a week for now. Sometimes I feel completely worn out after a workout. Kind of like my muscles just don’t have much work left to give. Even daily stuff like walking up and down stairs and showering become a lot harder. This can last for hours or even the rest of the day. I’m good on sleep. I get 8-9 hours a night. I’m a 22 year old man so I know my body will adjust to the training but in the meantime I’m looking for a supplement that can take away some of that muscle fatigue or at least make it less noticeable to make going about the rest of my day a little less cumbersome. Any suggestions?
p.s. I should add that I take advil and I drink caffeine regularly. I’m looking for something to fight the muscle exhaustion at the source