Anyone have a good Z-12 substitute?
5-htp and magnesium work for me
When I started taking ElitePro minerals, I noticed an improvement in sleep quality. I still struggle with quantity, but they sleep I DO get is VERY restorative.
I also use Melatonin for a similar effect.
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Ashwaganda.
Do you time it around bedtime at all or does it not matter?
I take it right before bed, along with some Flameout, melatonin and glocusamine with MSM…and apple cider vinegar and metamucil.
Isn’t getting old fun!? Haha.
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I’m told it beats the alternative