I am a pitcher in baseball, i am 17 (18 in 2 months), 84kg, and have no offseason for baseball.
atm i lift 2x per week but train for baseball everyday (longtoss,sprints,endurance,plyos, pitching etc)
I was just wondering what supplements will help me perform and recover fastest?
At the moment i use ON 100% WHEY and am extremely happy with the results (although everynow and then i have to take it with water, and thats pretty dirty)
I was thinking of taking
BSN No - Xplode, —but have read up on it saying that at my age it will effect testosterone, and just wouldnt be a good thing
Man Clout - both do the same thing (both have something that increases recovery time , forgot what it was called, it only had like 1.6g per serve, and both are monohydrate creatine)