Ok guys I have been training half serious for about a year and a half. I currently weight 150 at 5'9'' and I'm looking to build muscle.
Strictly add on mass and just get bigger.
I am taking straight up whey protein but thats all for the moment. I was just wondering which supplements would be good for me at this moment for my goal.
I've read about creatine and it sounds good for building mass but should i get the regular monohydrate or something like kre-alkalyn (although monohydrate is a lot cheaper, is the other one worth the money)?
any other supplements that would be good?
thanks for your input, appreciate it.