I’m planning on hiking the Appalachian trail in 2006.The appalachian trail is 2,000 miles long, and takes 6 months to hike.
I’ve been racking my brain trying to figure out what supplements I can take to combat the shitty diet that one eats on the trail. ie. snickers bars, ramen, etc.
I’m already planning on taking fish oil caps, and some protein powder,and the carbs are taken care of so…
What I need is some thing that contains an adequate supply of calcium, magnesium, potassium, etc. so I don’t get sick, get bone fractures,have energy.
Thanks in advance