I was wondering what should be my supplement prioritys. I’d like to get the most bang for the buck…
I live in germany, so unfortunately it’d be too complicated to get Biotest’s stuff. Also, I’m lactose intolerant, so no concentrate protein for me.
Please correct me if i’m wrong about something. As far as I know, those are the most important supplements:
Isolate for me. 1 shake after workout should be good.
Maybe drink 1 shake before going to bed, and 1 shake in addition to any meals wich do not contain any protein so I get some slow-digesting protein with every meal.
To be honest, im not sure. I’m 24, so my risk of dieing of a heart attack is rather low. I don’t have joint pain either. However, the fat loss effects seem pretty nice. Have I missed anything?
Its cheap in comparision to protein, but I heard beginners don’t get much a benefit from taking creatine? Also, I guess protein is more important.
So… what and wich brands would you recommend? Please correct me if I’m wrong about anything, part of the reason I’m opening this thread is to see if my understanding of supps is correct.
PS: I’m aware having a good diet is first priority… thats why I’m keeping a food log at the moment.