I train about 5 days a week (approx 10 hours) doing sprints, plyos, weights and general strengthening exercises. I eat a solid diet and get decent sleep.
Below I've listed the supplements I plan on stocking up on for my activity levels.
-Plain whey protein
-Liquid fish oil
Is there anything else worth taking to improve my recovery and performance? Or is there anything on this list not worthwhile?
Note* I used ZMA for a month but noticed absolutely no effect