I am somewhat familiar with supplements, but do not have nearly the expertise as most of you guys here, so bear with me and I apologize if any of this sounds like a dumb question.
I play college hockey so i want to gain speed and endurance as well as add muscle and lose fat (right now im about 5’10, 180, 13% BF). I am going into my 3rd year, but ive realized after my shitty sophomore year i need to come back in the best shape in my life. for the past 2 months ive been lifting 4-5 times a week and running for 30 mins 4-5 times a week. in the mornings for breakfast i’ll take MegaMRP Extreme and the for post workout i take myoplex sport, as well as doing my best to maintain a healthy diet. Now that im done with school i want to mix a few other things and i was wondering if what I am thinking sounds good or if anyone out there has some suggestions.
Would it be alright if i kept taking the 2 supplements i am on and then adding creatine (i’ve used celltech before, but suggestions are welcome), as well as a fat burning product like MD6. I want to lose fat and gain muscle, but not have the additional mass slow me down. Also, while taking these supplements, is it reccomended to reduce alcohol consumption? i drink about twice a week, and usually a pretty good amount. Furthermore, how long of a time period should I take these supplements?
Thank you for any suggestions