T Nation

Supplements at 18

Hey just got a few questions, I’m looking to restock my supplement stash.
I’m only 18 so I dont want to take anything that will mess with my growth negatively like
A PH or AAS.
What can I take to bulk up ? Will an AI be okay like triazole or AE ?
Right now I take creatine, fish oil, whey, l Arginine, glutamine, multiV and BCAAs
Anything y’all recomend I’ll consider!

Depending which mood everyone is in, you’ll wither be trolled or helped.

I’ll be nice and say that your taking loads. More than I am anyway.

Hammer your peri-workout nutrition with proper supplementation (Dextrose/maltodextrin/Whey or Casien hydroslate) Cough Surge Recovery Cough or something very similar. Besides that, I’d say the basics are
-fish oil
-vitamin D,
-magnesium
-zinc
-creatine.

Ditch the glutamine and L-arginine.

[quote]Lykos wrote:
Ditch the glutamine and L-arginine. [/quote]

x2

Those only work in muscle mag ads.

Perhaps not for bulking, but glutamine is great for gut health.

x2 on workout nutrition

I like going alternative between a 1,3 DMAA supp and workout carbs like Surge WF

L-arginine makes my ears itch, thats about it

[quote]Lykos wrote:
say the basics are
-fish oil
-vitamin D,
-magnesium
-zinc
-creatine.

Ditch the glutamine and L-arginine. [/quote]
This pretty much sums it up.

Eat a lot too.